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Dental Review- ManBoyhood
| 18. July, 2014

 

Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.

However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a global health burden.

Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life. 

People can prevent these problems with proper dental care, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy.

 

1. Brush regularly but not aggressively

 

Toothbrush, toothpaste, and dental floss for healthy gums and teethShare on Pinterest Brushing twice a day and using dental floss can help keep teeth and gums healthy.

Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique.

People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. For better results try out steel bite pro.

Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.

The American Dental Association (ADA) recommend using a toothbrush that has soft bristles. They also state that people should change their toothbrush every 3 months or when the ends start to look frayed, whichever comes first.

 

2. Use fluoride

Fluoride comes from an element in the earth’s soil called fluorine. Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash.

However, some dental products do not contain fluoride, and some people do not use it at all.

Evidence suggests that a lack of fluoride can lead to tooth decay, even if a person takes care of their teeth otherwise. A recent review found that brushing and flossing do not prevent a person from getting cavities if they do not use fluoride.

Many communities in the United States have added fluoride to their water supply. Several organizations recommend this practice, including the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the ADA.

People can find out whether the water in their area contains fluoride by contacting their local government. Reverse osmosis water filters remove fluoride, and people who use well water will need to check the fluoride levels in this water to find out how much is present. Many bottled water brands do not contain fluoride.

 

3. Floss once a day

Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth.

Although there is a lack of long-term studies proving that flossing is beneficial, the ADA continue to recommend it. The CDC also state that people should floss their teeth.

Most dental health professionals recommend gently pushing the floss all the way down to the gumline before hugging the side of the tooth with up-and-down motions. It is important to avoid snapping the floss up and down between the teeth, which can cause pain and will not remove plaque as effectively.

 

4. See a dentist regularly

 

Dentists with smiling patient in chairShare on Pinterest A dentist can diagnose and treat oral health issues before they become severe.

Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar.

The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They may sometimes also use dental X-rays to check for cavities.

The results of a recent study confirmed that children and adolescents should see a dentist every 6 months to help prevent cavities. However, adults who practice good dental hygiene every day and have a low risk of oral health problems may be able to go less frequently.

The authors of a recent review state that there is a need for more high-quality studies to confirm the ideal frequency of dental checkups.

People can speak to their dentist about how often they need a checkup. The answer may vary depending on a person’s health history, age, and overall dental health. However, anyone who notices changes in their mouth should visit a dentist.


26 – It’s Negroni Season and Everything’s Crazy
| 10. June, 2014

EPISODE_GRAPHIC

Obvious Child, Father’s Day and Fantastic TV

This week, Katey, Da7e and Patches get together while Katey has a Negroni to once again talk about television now that the Emmy Submission Season has ended and industry campaigning had begun. Mad Men. Hannibal, The Good Wife, Adventure Time and more shows gets nods of approval from our hosts. Plus, Patches and Katey review the very truthy-feeling  The Obvious Child and each podcaster recommends a movie for Father’s Day.

Take a listen, embed and/or download below; for more from all of us on Twitter: follow the show (@FITWR), Katey (@kateyrich) Patches (@misterpatches), Da7e (@Da7e) and David (@davidehrlich or @CriterionCorner).

CALL IN AND TELL US WHAT THE SONG OF SUMMER 2014 IS!  (914) 410-6450

Please subscribe on iTunes and KICK US A REVIEW if you like what you hear! It helps us with expanding to new listeners, especially in these early days of the new podcast!

FORMAT

00:00 – 00:46: Lightning Round: Meta Movie Moments

00:46  – 01:43:   Intro: Welcome To Episode 26! HOUSEKEEEPING!

01:43- 14:10:  Katey’s Tidbit: Obvious Child

14:10 – 22:04 – Mini-Segment: Father’s Day Movies

22:04 – 44:09 – Segment 3 – The Best of TV

44:09 – 46:50  Outro

Soundcloud Backup:

 

This week’s music:

“Father’s Day” by Yelawolf

“TV Song” by One Man Army

Negroni_served_in_Vancouver_BC

024 – Movies And Music Are Silt In Your Life River
| 27. May, 2014

EPISODE_GRAPHIC2

Plus a mini-review of We Are The Best!

This week, Katey, David, Da7e and Patches all bring two music recommendations to the table for a tidbit about 2014’s new music they’ve been listening to. Patches and David have high praise for the Swedish We Are The Best, then Patches wants to talk about movies that have motivated us to take action in our real lives while he’s lounging in The Hamptons. Da7e tries to convince everyone that life it pain and advertising from his hole in Brooklyn. That plus a Lightning Round Question about comedies you like regardless of how stupid they seem.

Take a listen, embed and/or download below; for more from all of us on Twitter: follow the show (@FITWR), Katey (@kateyrich) Patches (@misterpatches), Da7e (@Da7e) and David (@davidehrlich or @CriterionCorner).

MUSIC RECOMMENDATIONS:

David
Arcadia by Ramona Lisa
Present Tense by Wild Beasts

Katey
Blue Smoke by Dolly Parton
White Women by Chromeo

Da7e
Mess by Liars
Xscape by Michael Jackson

Patches
The Gloaming by The Gloaming
∞ by Yann Tiersen

 

We also welcome your feedback!

Find us and like us at our Facebook page 

CALL IN AND TELL US WHAT THE SONG OF SUMMER 2014 IS!  (914) 410-6450

Please subscribe on iTunes and KICK US A REVIEW if you like what you hear! It helps us with expanding to new listeners, especially in these early days of the new podcast!

FORMAT

00:00 – 01:11: Lightning Round: Comedy You Like In Spite Of Yourself

01:11  – 01:43:   Intro: Welcome To Episode 24! 

01:43- 14:57:  Patches Tidbit: Everyone Recommend TWO Albums from 2014

14:57 – 19:22 – Mini-Segment: We Are The Best

19:22 – 42:24 – Segment 3 – Movies that motivate action

42:24 – 47:20  Outro

 

This week’s music:

We Are The Best Trailer

“Night Moves” by Bob Seger

dolly-parton-blue-smoke

 

 

REVIEW – Doppelgänging Up On The Double
| 9. May, 2014

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Plus some thoughts on Chef and Palo Alto!

This week, David and Patches confront their doppelgängers in a review of Submarine director Richard Ayoade’s follow up feature, The Double. Is it a mirror image of influences or stylish serving of Russian lit-inspired noir? Along with the main review, the guys touch on Jon Favreau’s Chef and Palo Alto, the debut of Francis Ford’s grandaughter, Gia Coppola. No lightning round question this week, but the keep the conversation going on these films and more in the comments.

Take a listen, embed and/or download below; for more from all of us: follow the show (@FITWR), Patches (@misterpatches) and David (@davidehrlich)

Please subscribe on iTunes and KICK US A REVIEW if you like what you hear! It helps us with expanding to new listeners, especially in these early days of the new podcast!

This week’s music:

“Sukiyaki” by Kyu Sakamoto
the-double-jesse-eisenberg
 
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