Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.
However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a global health burden.
Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.
People can prevent these problems with proper dental care, both at home and in the dentist’s office. The following are some best practices that can keep teeth and gums healthy.
1. Brush regularly but not aggressively
Share on Pinterest Brushing twice a day and using dental floss can help keep teeth and gums healthy.
Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique.
People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. For better results try out steel bite pro.
Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.
The American Dental Association (ADA) recommend using a toothbrush that has soft bristles. They also state that people should change their toothbrush every 3 months or when the ends start to look frayed, whichever comes first.
Fluoride comes from an element in the earth’s soil called fluorine. Many experts believe that fluoride helps prevent cavities, and it is a common ingredient in toothpaste and mouthwash.
However, some dental products do not contain fluoride, and some people do not use it at all.
Evidence suggests that a lack of fluoride can lead to tooth decay, even if a person takes care of their teeth otherwise. A recent review found that brushing and flossing do not prevent a person from getting cavities if they do not use fluoride.
Many communities in the United States have added fluoride to their water supply. Several organizations recommend this practice, including the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the ADA.
People can find out whether the water in their area contains fluoride by contacting their local government. Reverse osmosis water filters remove fluoride, and people who use well water will need to check the fluoride levels in this water to find out how much is present. Many bottled water brands do not contain fluoride.
3. Floss once a day
Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth.
Although there is a lack of long-term studies proving that flossing is beneficial, the ADA continue to recommend it. The CDC also state that people should floss their teeth.
Most dental health professionals recommend gently pushing the floss all the way down to the gumline before hugging the side of the tooth with up-and-down motions. It is important to avoid snapping the floss up and down between the teeth, which can cause pain and will not remove plaque as effectively.
Share on Pinterest A dentist can diagnose and treat oral health issues before they become severe.
Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar.
The dentist will check for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They may sometimes also use dental X-rays to check for cavities.
The results of a recent study confirmed that children and adolescents should see a dentist every 6 months to help prevent cavities. However, adults who practice good dental hygiene every day and have a low risk of oral health problems may be able to go less frequently.
The authors of a recent review state that there is a need for more high-quality studies to confirm the ideal frequency of dental checkups.
People can speak to their dentist about how often they need a checkup. The answer may vary depending on a person’s health history, age, and overall dental health. However, anyone who notices changes in their mouth should visit a dentist.
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This week, Katey, Da7e and Patches get together while Katey has a Negroni to once again talk about television now that the Emmy Submission Season has ended and industry campaigning had begun. Mad Men. Hannibal, The Good Wife, Adventure Time and more shows gets nods of approval from our hosts. Plus, Patches and Katey review the very truthy-feeling The Obvious Child and each podcaster recommends a movie for Father’s Day.
Take a listen, embed and/or download below; for more from all of us on Twitter: follow the show (@FITWR), Katey (@kateyrich) Patches (@misterpatches), Da7e (@Da7e) and David (@davidehrlich or @CriterionCorner).
CALL IN AND TELL US WHAT THE SONG OF SUMMER 2014 IS! (914) 410-6450
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00:00 – 00:46: Lightning Round: Meta Movie Moments
00:46 – 01:43: Intro: Welcome To Episode 26! HOUSEKEEEPING!
01:43- 14:10: Katey’s Tidbit: Obvious Child
14:10 – 22:04 – Mini-Segment: Father’s Day Movies
22:04 – 44:09 – Segment 3 – The Best of TV
44:09 – 46:50 Outro
“Father’s Day” by Yelawolf
“TV Song” by One Man Army
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This week, Katey, David, Da7e and Patches all bring two music recommendations to the table for a tidbit about 2014’s new music they’ve been listening to. Patches and David have high praise for the Swedish We Are The Best, then Patches wants to talk about movies that have motivated us to take action in our real lives while he’s lounging in The Hamptons. Da7e tries to convince everyone that life it pain and advertising from his hole in Brooklyn. That plus a Lightning Round Question about comedies you like regardless of how stupid they seem.
Take a listen, embed and/or download below; for more from all of us on Twitter: follow the show (@FITWR), Katey (@kateyrich) Patches (@misterpatches), Da7e (@Da7e) and David (@davidehrlich or @CriterionCorner).
MUSIC RECOMMENDATIONS:
David
Arcadia by Ramona Lisa
Present Tense by Wild Beasts
Katey
Blue Smoke by Dolly Parton
White Women by Chromeo
Da7e
Mess by Liars
Xscape by Michael Jackson
Patches
The Gloaming by The Gloaming
∞ by Yann Tiersen
We also welcome your feedback!
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CALL IN AND TELL US WHAT THE SONG OF SUMMER 2014 IS! (914) 410-6450
Please subscribe on iTunes and KICK US A REVIEW if you like what you hear! It helps us with expanding to new listeners, especially in these early days of the new podcast!
00:00 – 01:11: Lightning Round: Comedy You Like In Spite Of Yourself
01:11 – 01:43: Intro: Welcome To Episode 24!
01:43- 14:57: Patches Tidbit: Everyone Recommend TWO Albums from 2014
14:57 – 19:22 – Mini-Segment: We Are The Best
19:22 – 42:24 – Segment 3 – Movies that motivate action
42:24 – 47:20 Outro
“Night Moves” by Bob Seger
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Take a listen, embed and/or download below; for more from all of us: follow the show (@FITWR), Patches (@misterpatches) and David (@davidehrlich)
Please subscribe on iTunes and KICK US A REVIEW if you like what you hear! It helps us with expanding to new listeners, especially in these early days of the new podcast!
Podcast: Play in new window | Download (Duration: 30:09 — 22.2MB) | Embed
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